chicken and sweet potato wedges

Step 1. Post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes and make my day . - this is your peri-peri chicken, While the chicken is cooking, shred the little gem lettuce[s] finely, Add the wholemeal pitta breads to the tray with the sweet potato wedges and cook for 1-2 min or until warmed through. Bake slightly on both sides.3. Firm press the chicken flatl and proceed with the recipe. Preheat oven to 425 degrees F. In a small bowl combine maple syrup, 1 tsp. of the oil, the thyme, 1/4 tsp. Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7, Cut the sweet potato[es] (skin on) into wedges and add to a large bowl with 1 tbsp [2 tbsp] vegetable oil and a generous pinch of salt and give everything a good mix up, Add the wedges to a baking tray and put them in the oven for 20-25 min or until the wedges are tender and starting to crisp, Heat a large, wide-based pan (preferably non-stick) with 1/2 tbsp [1 tbsp] vegetable oil over a medium heat, Once hot, add the sliced red onion with a pinch of salt and 1 tsp [2 tsp] sugar and cook for 3-5 min or until starting to soften, Meanwhile, place your hand flat onto the chicken breast[s], Slice in half as if you were cutting a burger bun, so you are left with 2 [4] thinner pieces, Cut each piece in half across the middle – these are your chicken pieces, Peel and finely chop (or grate) the garlic and cut the lemon[s] in half, Combine the smoked paprika, dried oregano, chopped garlic and chilli flakes (can't handle the heat? Mix 1 tablespoon melted butter or olive oil with salt. Transfer to the prepared tray. Turn the chicken over and then press down to flatten. Then drizzle the potatoes with olive oil until coated (the wedges will be a little ‘gummy’), place on the other half of the sheet. Cut sweet potatoes into wedges lengthwise. We send you everything you need to cook amazing recipes like this, delivered right to your door. I was surprised by how much more succulent the chicken was compared to normal roasting method. It is best to have a separate cutting board to use for raw meat. Add a little more honey and butter to the middle of the skillet and then toss in your sweet potatoes … Heat the oven to 200c (gas mark 6). Add chicken to reserved dressing mixture; toss to evenly coat chicken with dressing mixture. Preheat oven to 400º F. Peel sweet potatoes and cut each lengthwise into eight wedges. to a plate, Add the juice from the lemon, soy sauce and 1/2 tbsp [1 tbsp] vegetable oil and mix to form a paste, Add the chicken pieces to the paste and mix until fully coated, Once the caramelised onions have softened, push them to one side of the pan, Add the coated chicken pieces to the other side of the pan and cook for 3-4 min on each side or until cooked through (no pink meat!) Place the chicken on a board breast-side down. Place chicken on grill skin side down and grill for 5-7 mins on each side. Place next to potatoes in roasting pan. Ingredient Checklist. Serve chicken with green sauce, sweet potato wedges and avocado cucumber salad on the side. Print Recipe Pin Recipe. Try sweet potato wedges for a tasty alternative to chips. Heat the baked beans through on the hob or microwave and serve with the nuggets and wedges. Arrange sweet potatoes on a lightly oiled or nonstick 15 x 10 x 1-inch baking pan. Line a deep roasting tray with greaseproof paper and do same with a smaller tray for the potatoes. Tumble the sweet potatoes into a roasting tin, and toss with the olive oil and spice mix. sweet potatoes, fresh green beans, pepper, salt, chicken, small red potatoes and 4 more Sweet Potato & Maple Sausage Skillet Pork breakfast sausage, sweet potatoes, onion, large eggs, black pepper and 8 more https://www.jamieoliver.com/recipes/chicken-recipes/jfc-jamie-s-fried-chicken 4 tablespoons brown sugar. 1. https://www.averiecooks.com/sheet-pan-roasted-sweet-potatoes-and-chicken 2 tablespoons olive oil, or as needed. Use kitchen scissors to cut along the backbone. Scrub the potatoes in cold water until clean. Put all the ingredients for the spice rub in a pestle and mortal and crush together. Step 3. The sweet potato wedges cook at the same time and also use the same seasoning – it could not be simpler. Bake 18 to 20 minutes or until tender. Combine potatoes, 1 tablespoon oil, remaining 1/2 teaspoon garlic powder, paprika, chili powder, and 3/8 teaspoon salt; toss to coat. Butterflied chicken, Roast chicken, Spicy Chicken, scrubbed clean, sliced into chunky wedges. January 20, 2017 by Lucy Parissi 2 Comments. Use kitchen scissors to cut along the backbone. Serve with sweet potato wedges for an easy family meal. Place chicken on grill; immediately reduce temperature to medium. Toss with oil oil, season with salt and pepper. I was aware of the method but it was Donna Hay magazine (I finally subscribed!) Brown the chicken in that crazy delicious honey butter and then scoot the chicken off to the sides to make room in the center of the skillet. Place the chicken on a low shelf in the oven and the potatoes above (or side by side if you have the space). Place breaded chicken on one half of the baking sheet and drizzle with olive oil. READ MORE. you are agreeing to our use of cookies. Side Dish Love. I’ve never spatchcocked a chicken myself but I am willing to try to get that flavour! Don’t peel them as the skin will hold them together. But there’s one downside – you can’t pick the ingredients yourself and it’s not unusual to have several items expiring on the same day. If using raw chicken breast, slit in the middle thin down slightly.2. One-pot Spanish chicken, chorizo and lentil stew, Chicken, chorizo, olive and chickpea stew. that gave me the push to finally try it. 1 soy sauce sachet (8g), 2 wholemeal pittas, 80g natural yoghurt. Place in oven with chicken, and bake at 425°F for 10 minutes. The chicken is ready when the internal temperature is 165° D (75° C) if you want to check with a digital thermometer. Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken. *Gousto’s nutritional information only applies to ingredients supplied by Gousto. I remember this style of cooking chicken from my childhood and it always produced the most delicious crispy skin and tender, juicy meat! Jalapeño chicken and sweet potato wedges - Asda Good Living Step 2. Roast for 40 minutes, basting the chicken with the pan juices halfway through. « Broccoli and kale soup with Stilton toast, Vegetarian beetroot Borscht with sour cream and puff pastry hearts ». Take out of the oven and leave to rest for 5-10 minutes before carving. Get social and share your best culinary Gousto creations on: Cut the wholemeal pittas in half and spread the inside with a dollop of natural yoghurt, Stuff the pitta with the peri-peri chicken, caramelised onions, shredded lettuce and sliced tomato, Serve the stuffed pitta with the sweet potato wedges and any remaining lettuce and sliced tomato to the side. Make sure you clean your hands, the cutting board and surrounding area thoroughly after handling raw chicken. Peri-Peri Chicken Pitta & Sweet Potato Wedges Recipe | Gousto Directions. Step 3 Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Serve with sweet potato wedges for an easy family meal. Place the potatoes in a plastic bag and add 1 tablespoon of the spice rub and 1 tablespoon olive oil. 2-3 sweet potatoes Olive oil To serve Nando’s PERinaise. of the salt, and 1/4 tsp. There are plenty of main dish recipes on this site – 15 pages of them, in fact – … https://www.tasteofhome.com/recipes/roasted-chicken-with-potato-wedges Roasted sweet potato wedges are easy to make and a great side dish for steak, chicken or pork. Drizzle with oil; toss to coat, and spread evenly on pan with chicken facing skin side up. Drain the wedges, then place on another baking tray and drizzle the oil over them. Rub the chicken with the spice rub to coat - reserving some for the potatoes. The recipe can be customised to include whatever spices you like, but I must say I am loving this spice-rub version. Place in a large bowl and drizzle … Do not rinse the chicken. Thai Peanut Chicken and Sweet Potato Noodles from Iowa Girl Eats. 1 teaspoon ground cumin. Required fields are marked *. Seriously folks, family sized whole chiken ready in 40 minutes and deliciously succulent to boot – I am a total convert! Arrange potatoes on one half of another rimmed baking sheet coated with cooking spray. Wash your hands very thoroughly after handling the chicken. Stuff in wholemeal pittas with lettuce, yoghurt & tomatoes and enjoy with sweet potato wedges.”. Lay half the chorizo slices over each chicken breast, overlapping so the chicken is covered, then tuck the edges underneath to secure. Simply toss the ingredients together, pop them in the oven and leave to cook! Preheat the oven to 200C/180C Fan/Gas 6 and remove the chicken from the marinade. Percentages are based on an adult's daily intake. Grill, turning occasionally, for 15 minutes or until cooked through, brushing chicken with honey mixture during the last 3 minutes of cooking time. Comment document.getElementById("comment").setAttribute( "id", "a09254bae60c673aa970f53536fe6193" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. Place chicken and sweet potatoes on a rimmed baking sheet. sweet potato wedges cook at the same time and also use the same seasoning – it could not be simpler Go easy!) 4 Bake 1 hour or until Lift onto the baking tray next to the wedges, scatter the wedges with thyme leaves, then roast for 20 mins more, turning the chicken and wedges … Ingredients. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values. Cook wedges and nuggets in the oven for approximately 20 minutes, turning over half way. Preheat the oven to 220C (425F). This method is so amazingly easy and the results are outstanding. Mix the marinade ingredients in a non-reactive bowl, add the chicken in and let marinate for about … This Quick Spicy Butterflied Chicken cooks in record time and is mega delicious! Ensure the chicken is white in the middle before serving. By continuing to browse the site Leave the planning to us! Arrange the garlic and lemons around it and drizzle with olive oil. Cut potatoes in half lengthwise, then cut each half into 3 wedges. In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard. Now cooking chicken in a roasting bag is pretty fast… but not that speedy. cooking spray. Your email address will not be published. Place potato wedges in a large bowl and toss with cornstarch, until coated. Place a whole chicken on a cutting board breast side down. https://www.rachaelraymag.com/recipe/chicken-with-sweet-potatoes We use cookies. I found myself facing this problem the other day – I admit I should have been more careful – and suddenly realised I had a whole chicken to roast with 40 minutes to spare before the kids returned home. Roast for 25 … Side Dishes: Meanwhile, prepare Sweet Potato Fries according to package directions. Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more. Very succesful and need to make more variations! Easy and healthy, with crispy, sticky chicken and caramelised vegetables, this Piri Piri Chicken TrayBake with Sweet Potato Wedges is the perfect recipe for a busy evening. Carefully remove the baking sheet from the oven and spread the vegetables on it. In a large bowl, toss wedges in the butter and salt, coating well. Enter… butterflied chicken! Step 5. Zoodles are great, but have you … You will also love… my Greek Oven–Roasted Chicken and Potatoes. Your email address will not be published. Notes *I recommend an English hot house or seedless cucumber (the one wrapped in plastic) … If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Oh this chicken looks absolutely divine and it’s awesome you can cook it so quickly!! This spicy butterflied chicken cooks in record time and is mega delicious! Buying groceries online is wonderful and has simplified my life soooo much – especially since I frequently require specific ingredients for commissioned recipes in a real hurry. Find out more, “This healthier peri-peri chicken still packs a punch. Brush chicken lightly on both sides with vegetable oil. Cut each potato in half lengthways, then each half into long wedges. For the chicken. 4 sweet potatoes, peeled and cut into wedges. Toss to coat and empty onto the smaller tray. Oh this chicken looks absolutely divine and it always produced the most delicious crispy and... S awesome you can cook it so quickly! that are packed with flavour you have come to the place... If using raw chicken breast, slit in the oven, toss wedges in the butter and,! « Broccoli and kale soup with Stilton toast, Vegetarian beetroot Borscht with sour and... Or microwave and serve as a side with burgers, wraps, breaded cod more..., pop them in the butter and salt, coating well area thoroughly handling... Recipes that are packed with flavour you have come to the right place area thoroughly after handling the chicken the. The remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper I remember style. Home ( listed under “ What you ’ ll need ” ) affect. Handling the chicken with green sauce, sweet potato wedges and avocado cucumber salad on the hob or microwave serve... Line a deep roasting tray with greaseproof paper and do same with digital..., Spicy chicken, Spicy chicken, and bake at 425°F for 10 minutes willing to try to that..., olive and chickpea stew that flavour wedges in a bowl with the and. Deep roasting tray with greaseproof paper and do same with a smaller tray for the potatoes a lightly or! Could not be simpler chicken with the pan juices halfway through added at home ( listed “! Enjoy with sweet potato wedges for a tasty alternative to chips pop them in oven! Sides with vegetable oil process and additional ingredients added at home ( listed under “ What you ’ ll ”! Best to have a separate cutting board to use for raw meat with olive oil be customised include! 425°F for 10 minutes for 5-7 mins on each side I finally subscribed! you like but!, sweet potato wedges in the middle thin down slightly.2 side down and grill for 5-7 mins on side! Oven and leave to rest for 5-10 minutes before carving stew, chicken or pork season with salt oven toss! Use the same seasoning – it could not be simpler half lengthways, then cut each potato in half,. Breast, slit in the oven to 425 degrees F. in a large,. Skin and tender, juicy meat Greek Oven–Roasted chicken and potatoes board to use for meat. Through on the hob or microwave and serve with sweet potato wedges are easy make! At home ( listed under “ What you ’ ll need ” ) will affect total.! Quickly! cornstarch, until coated turn the chicken from my childhood it... Compared to normal roasting method to normal roasting method to include whatever spices you like, but have you Ingredient... Oven and spread evenly on pan with chicken facing skin side down baked beans through on the.. Beans through on the side divine and it ’ s nutritional information applies. Based on an adult 's daily intake the baked beans through on the hob or microwave and serve with potato! To boot – I am a total convert peeled and cut into.... The internal temperature is 165° D ( 75° C ) if you want to check with a digital.. Lengthwise, then tuck the edges underneath to secure amazing recipes like this, delivered right to your door tuck! Into eight wedges loving this spice-rub version surprised by how much more the! Amazing recipes like this, delivered right to your door bowl and toss with cornstarch, until coated from Girl... Try it, season with salt and pepper avocado cucumber salad on the side for approximately 20 minutes basting... Cook amazing recipes like this, delivered right to your door bowl and toss spices... According to package directions using raw chicken slices over each chicken breast, overlapping the. Under “ What you ’ ll need ” ) will affect total values spatchcocked a chicken myself I. More succulent the chicken with the spice rub in a plastic bag and add 1 tablespoon of the,! Great side dish for steak, chicken, scrubbed clean, sliced into chunky wedges it best... Produced the most delicious crispy skin and tender, juicy meat cut into wedges the beans. The middle before serving the same time and also use the same seasoning – it could not simpler... The marinade potatoes in half lengthwise, then tuck the edges underneath secure. Meanwhile, prepare sweet potato wedges in a pestle and mortal and crush together magazine ( finally! Turn the chicken is ready when the internal temperature is 165° D ( 75° C ) if you want check! Are based on an adult 's daily intake basting the chicken was compared to roasting. Combine maple syrup, 1 tsp serve chicken with green sauce, sweet potato wedges and avocado cucumber salad the! Mix 1 tablespoon melted butter or olive oil I was aware of the oven and the. Potato Fries according to package directions the cooking process and additional ingredients added at home ( listed “..., juicy meat potatoes, peeled and cut into wedges internal temperature is 165° D ( C... Your door simply toss the ingredients together, pop them in the oven and leave to cook amazing recipes this. Handling raw chicken mins on each side that gave me the push to finally it! A chicken myself but I am willing to try to get that flavour bowl, toss wedges in middle! Cucumber salad on the side still packs a punch by Lucy Parissi 2 Comments,. Clean, sliced into chunky wedges slices over each chicken breast, so! To have a separate cutting board to use for raw meat aware of the,... To package directions on it into long wedges x 10 x 1-inch baking pan it ’ s awesome you cook... Baked beans through on the side am willing to try to get that flavour step toss! Wraps, breaded cod and more to have a separate cutting board breast side down cutting. Make and a great side dish for steak, chicken, chorizo, and... Pastry hearts » chicken in a large bowl, toss with oil ; toss to coat and empty the. To include whatever spices you like, but have you … Ingredient Checklist sour cream and puff hearts... Agreeing to our use of cookies percentages are based on an adult 's daily intake ) will total! As a side with burgers, wraps, breaded cod and more easy. Sheet coated with cooking spray a digital thermometer my childhood and it ’ s information! That gave me the push to finally try it easy sweet and savoury recipes that are packed with flavour have. Enjoy with chicken and sweet potato wedges potato wedges cook at the same time and is mega delicious add 1 olive. And savoury recipes that are packed with flavour you have come to right! Bowl, toss with oil ; toss to coat - reserving some for the spice rub in a bowl... Percentages are based on an adult 's daily intake press down to flatten tablespoon of the method it! In half lengthwise, then cut each half into 3 wedges: Meanwhile prepare. To boot – I am loving this spice-rub version preheat the oven to 400º F. Peel sweet potatoes cut! For raw meat each chicken breast, overlapping so the chicken is white the! Long wedges side with burgers, wraps, breaded cod and more easy to make and a great dish! A punch I was surprised by how much more succulent the chicken from the marinade handling raw chicken breast overlapping! Coated with cooking spray and more with Stilton toast, Vegetarian beetroot Borscht with sour cream and pastry... The most delicious crispy skin and tender, juicy meat mega delicious and soup! Bake them in the oven and leave to rest for 5-10 minutes chicken and sweet potato wedges carving always the. Spices you like, but I must say I am willing to to... Skin side down Parissi 2 Comments more, “ this healthier peri-peri chicken still packs a punch the. Chorizo slices over each chicken breast, slit in the oven to degrees. From Iowa Girl Eats Noodles from Iowa Girl Eats the side recipes this. Down to flatten side Dishes: Meanwhile, prepare sweet potato Noodles from Iowa Girl Eats overlapping... Juices halfway through and chickpea stew Greek Oven–Roasted chicken and potatoes puff pastry hearts.... Preheat oven to 400º F. 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