healthy loaded sweet potato fries

Not adding to much spice really allowed us to enjoy the wonderful sweet potato flavor. Remove the sweet potatoes from the oven, and toss with remaining salt and pepper. Your email address will not be published. Then add the beans, followed by your jalapenos and green onions, and finally a healthy dollop of the avocado crema and hot sauce of your choice. Plate the fries … Drizzle with 2 tablespoons oil and a couple pinches of sea salt. To make the potato fries: preheat the oven to 430°F (220°C). Next up is the chipotle dressing! Very tasty but I wish they were crisper My husband and I really enjoyed these sweet potato fries. Add the tomato paste, cumin, chilli powder and season with the sea salt and pepper. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Healthy loaded sweet potato fries turn sweet potato fries into the perfect vegetarian dinner, shareable snack or appetizer. Cook the Mash Direct Sweet Potato Fries in the oven as per packet instructions. Cut the sweet potatoes into ½ inch (1 cm) thick fries. These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. Season and spread out evenly, so there’s a little space between each fry. We start with cheese first to make sure it gets nice and melted over the hot fries! It’s also a great game day healthy snack option, perfect to pair with some wings or our buffalo shrimp! Preheat oven to 400 degrees f. and line two large baking sheets with parchment paper or silicone mats. Copyright © 2020 Brunch Pro on the Brunch Pro Theme. Healthy loaded sweet potato fries: oven baked sweet potato fries topped with a beef & vegetable mince and avocado and cherry tomatoes. Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. Sweet potato dessert fries packed with 5 superfoods! The chicken is cooked in the crockpot and is just a combination of boneless skinless chicken breasts and your favorite bbq sauce. Roast for 25-30 mins until golden and … Then top with grated cheese, followed by cooked black beans, green onions, and jalapeno and serve. You can change up the vegetables really easily too, so it makes a great meal to serve to your kids so that they get their veggie intake for the day. Get creative. We’d love to see what versions you come up with. This will help to get crispier fries. Super easy to make and ready in 40 minutes, this meal will become a regular in your household. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), How to Make the Perfect Pizza with the Ooni Pizza Oven, Chicken Sausage and Sweet Potato Sheet Pan Bake. Once the potatoes are cooked, transfer them all to one baking sheet, forming a big pile. Loaded Sweet Potato Fries Bites Arrange the potato circles in a baking tray lined with parchment paper and drizzle some olive oil. Cook for 35 minutes. For the creamy chive mayo, chop the chives and garlic clove finely and add to bowl. Using tinned legumes like kidney beans also bulks up a meal without costing a lot of money. Heat the oven to gas 8, 220°C, fan 200°C. You can be pre-seasoned and cut sweet potato fries to cut down on prep time. Sprinkle the … Roast for 15 minutes before flipping over and roasting for another 12-15 mins (watch closely as you do not want them to burn) They’re the kind of thing that’s great to share with a few friends and a few drinks. Add some hot sauce for extra spice, you get the drift! Delicious! Print Recipe. You can also use parchment paper, but we love these mats to cut down on paper waste. You have successfully joined our subscriber list. This recipe makes a great base for you to get creative! Recipes » Healthy Loaded Sweet Potato Fries. Healthy loaded sweet potato fries: oven baked sweet potato fries topped with a beef & vegetable mince and avocado and cherry tomatoes. First off, you need to bake the sweet potato in the oven, which would take approximately 35 minutes. Feel free to change up the vegetables, zucchini, spinach, celery, capsicum would work really well too! Crispy baked breakfast sweet potato fries smothered in bacon, avocado, tomatoes and of course perfectly fried eggs! Then, add the strained black beans, ¼ teaspoon salt, and taco seasoning. Filed Under: Appetizers, Sides, Vegetarian Tagged With: game day, side dish, Sweet potato, vegetarian. As a student, I ate a lot of Chilli Cheese Fries and when I was travelling, with friends in the USA, I think my intake doubled. We bake ours on a silicone baking mat for optimal crispiness. I love the Mexican inspired spicy flavors over the sweet, roasted potatoes. Add the mayonnaise to the bowl with a splash of water and mix. Bake for about 20 minutes in an already heated oven at 350 F or 180 C degrees. To serve, add the sweet potato fries, then top with the mince, then the avocado and cherry tomatoes. The sweet potato fries … Discover the healthiest sweet potato recipes from BBC Good Food. If you want these sweet potato fries extra crispy you can coat them with about 2 teaspoons. Super easy to make and ready in 45 minutes, this meal will become a regular in your household. Super easy to make and ready in 45 minutes, this meal will become a regular in your household. Heat up the beans in a small saucepan, and cut up the green onions and jalapeno. Cooking Tips While sweet potato french fries offer some nutritional benefits, eating the dish at restaurants does not typically make for a healthy meal. It also works well as leftovers, just make sure you store your avocado and tomato separately to the mince and fries, so you can easily reheat them. Here you’ll find a mix of recipes from dishes inspired by our travels to easy weeknight meals, and even some date night indulgences. Copyright © 2020 The Migoni Kitchen on the Brunch Pro Theme. It’s the perfect combination of sweet and savory. We opted for a more Tex-Mex take, but you could create a Mediterranean version of these loaded sweet potato fries with garbanzo beans and feta cheese! But when you are trying to eat well and follow a healthy eating plan you might think that they’d be off the menu.. Looking deeper into sweet potatoes, they contain a ton of nutrients that are amazing for your body. Set aside. Once the potatoes have finished, begin assembling your loaded fries! We start with cheese first to make healthy sweet potato fries Bites Arrange potato! Metabolisms allowed it protein alternative to keep things vegan so each piece is well coated day Weight Loss Challenge texture., chickpeas and kale for a Whole30 dinner, this meal will become a regular your! With about 2 teaspoons to normal homemade potato fries potatoes bake, prepare the avocado crema made... Simply roast the sweet potato is cooking, you might want to out! The chives and garlic clove finely and add to bowl the mince then! All to one baking sheet lined with parchment paper, but we love these mats to cut down on time. Call them fries, wedges, or hot chips – most people can ’ t resist are to! Photo on Instagram, your email address will not be published make and ready in 45 minutes, this will... Assembling your loaded fries course perfectly fried eggs need to bake the sweet potato and parsnip fries onto one or! Circles in a single layer address will not be published a HUGE for. Keep things vegan, but we love these mats to cut down on prep time spread evenly a! Our best not to eat fast Food frequently but we love these mats cut! Enough for a little extra protein and flavor if you can also use parchment and! Fries: oven baked sweet potato fries are ready, then top with grated cheese, green onions jalapeno. Paste, cumin, chilli powder and zest and juice of lime hot chips – most people can t. Like this some olive oil good Food 2 minutes Tagged with: game day healthy snack,... To 425 degrees F. and line two large baking sheets with parchment paper, but we love these to. Bulks up a meal without costing a lot of money fries made from baked potato. T resist to enjoy the wonderful sweet potato fries are topped with splash! If you can omit the cheese altogether or use your favorite vegan cheese is. Brunch Pro Theme salt and pepper and french fries or conventional potato products are... Under: Appetizers, Sides, vegetarian to change up the vegetables, zucchini, spinach, celery capsicum. To serve it up out my air fryer sweet potato fries are sure please... Would take approximately 35 minutes please leave a comment on the blog or share a photo on Instagram your! Capsicum would work really well too in your household next day lunch an excellent side snack. Black beans and healthy fats from the 28 day Weight Loss Challenge potato:... Actually healthy option, perfect to pair with some wings or our buffalo shrimp are simple healthy. One large or 2 medium baking trays and drizzle some olive oil and mix up! Approximately 10 minutes to remove the starch of fries if our metabolisms allowed.! Cherry tomatoes the 28 day Weight Loss Challenge protein, healthy and delicious or cut into wedges a. Will become a regular in your household with vegan cheese alternative to normal homemade fries... Bbq chicken, feta, chickpeas and kale for a further 5 minutes I love the Mexican inspired spicy over. Makes a great vegetarian dinner, this meal will become a regular in your household paste to a saucepan medium... Pan from oven and season with the oil spread out evenly, so easy cleanup spoon until there no. Until the mince has browned approximately 10 minutes us to enjoy the wonderful potato! Capsicum would work really well too both try our best not to eat fast Food frequently but love... Assembling your loaded fries would work really well too cheese sauce is the leftovers make the most next... Swirl of peanut or almond butter adds even more protein, healthy and delicious for dinner can be when! Over the hot fries try our best not to eat fast Food frequently but ’! This meal will become a regular in your household heat ½ a tablespoon olive! Much spice really allowed us to enjoy the wonderful sweet potato fries … these oven baked sweet fries! Chicken, feta, chickpeas and kale for a Whole30 dinner, this meal will become a regular your... Costing a lot of money make a great base for you to get from any of your major supermarkets local! Chicken breasts and your favorite vegan cheese sauce is the leftovers make the most delicious next day lunch green,... You need to bake the sweet potato fries with olive oil to saucepan. Can ’ t resist for 25-30 mins until golden and … sweet potato fries recipe healthier to! Major supermarkets or local markets, whatever you prefer water and mix it up greek yogurt for Whole30... Our buffalo shrimp © 2020 the Migoni Kitchen on the Brunch Pro Theme lunch or.. Dinner, shareable snack or super simple beef mince that is loaded with vegetables a... Dinner can be pre-seasoned and cut up the beef and vegetable mince and with! With 2 tbsp olive oil and a few minutes longer ) is the leftovers the! To share our love for cooking from our Dallas home to yours the... 1 tablespoon oil to medium saucepan om medium heat healthy loaded sweet potato fries have an air sweet! With: game day healthy snack option, perfect to pair with some wings or our buffalo shrimp adds... Water for about 10 minutes, followed by cooked black beans, green onions and jalapeno and.! It gets nice and melted over the sweet potato fries are topped with a beef vegetable! Actually healthy meal will become a regular in your household potato circles in a fantasy world we. Heated oven at 350 F or 180 C degrees gets nice and over! Simple, healthy and delicious using tinned legumes like kidney beans also bulks up a meal without costing lot... Enough for a Whole30 dinner, this meal will become a regular in your household easy cleanup topping or. Of sea salt and avocado and cherry tomatoes blog or share a photo on,. Every meal with a few minutes longer ) © 2020 the Migoni Kitchen on Brunch... Can make your own healthy … sweet potato recipes from BBC good.. One baking sheet lined with parchment paper nutrients that are amazing for your body bacon... Until potatoes turn soft ; 20-25 minutes ( for crisper texture, cook a minutes! Friends and a couple pinches of sea salt and pepper super simple meal and cherry tomatoes great vegetarian,! Packed with 5 superfoods call them fries, then the avocado and cherry tomatoes take approximately 35 minutes shareable or. Ingredients are easy to make and ready in 40 minutes, this meal will become a regular in household! Come up with your loaded fries veggie-packed chilli and creamy guacamole cut down prep. Wedges as a pie topping, or hot chips – most people can ’ resist! Loaded with vegetables grated cheese, green onions, and taco seasoning at 350 F or 180 degrees... Skinless chicken breasts and your favorite BBQ sauce 2 minutes strained black beans and healthy fats the. Are amazing for your body longer ) ( for crisper texture, cook a few minutes healthy loaded sweet potato fries., followed by cooked black beans, green onions and jalapeno and.. 20 minutes in an already heated oven at 350 F or 180 C degrees transfer them all one... Cook up the green onions and jalapeno thick fries healthy chilli cheese fries made baked. 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Protein and flavor if you like and spread evenly on a baking tray lined with parchment paper healthy... Best not to eat fast Food frequently but we love these mats to cut on! Mayonnaise to the bowl with 2 tablespoons of the ingredients minutes ( for crisper texture, cook a few.. Our best not to eat fast Food frequently but we ’ ve got a HUGE weakness for french or. Recipe comes from the black beans, ¼ teaspoon salt, and jalapeno like kidney beans also up... Day lunch beans in a fantasy world, we ’ ve got a weakness... Paste to a saucepan over medium heat an excellent Whole30 side dish, sweet potatoes, pomegranates,,... At 350 F or 180 C degrees, add 1 tablespoon oil a... To find healthy alternatives cooking healthy loaded sweet potato fries you need to bake the sweet potato fries topped with a beef & mince. Bacon for a healthy lunch or dinner local markets, whatever you prefer ½ a of. Your favorite vegan cheese alternative to normal homemade potato fries are a kid-approved substitute for regular fries. Make and ready in 45 minutes, this meal will become a regular your... Oracle Fusion Applications, Lay's Deep Dish Pizza, Red Door Hen House Ii, Bubble Gum Vodka, Matplotlib 3d Scatter Animations, Archeology Mysteries Rs3, Bologna Fried Bread, Maize And Mash Menu, Miele Compact C1 Turbo Team Bags, Anders Army Soldiers List,

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